I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

Thanks for my licks sarge...I needed it!

He is 11...I was in shock today when this endocronologist told him that he could drink his caffine free diet dr pepper all day if he wanted to and that it wouldnt hurt him at all...I was thinking that that just wasnt the best advise to give to a kid cuz I had been trying so hard lately to get him to drink more water instead...Hes going to think now that "mom is just crazy and dont know what shes talking about" lol

JUST CHECKING IN. HATE THE WEEKEND CAUSE I AM USUALLY BAD OVER IT:rolleyes: . IT'S EASIER TO JUST TAKE SOUP ALL WEEK AT WORK!!!:phanvan I WILL VOW TO DRINK MY WATER AND WATCH WHAT GOES INTO MY FACE!!

I DIDN'T EXERCISE TODAY:mad: I WAS TOO BUSY AT WORK TO GET ON THE TREADMILL.....MAYBE I'LL GO FOR A WALK THIS EVENING AFTER DINNER( EVEN THOUGH ITS 14DEGREE'S OUTSIDE!!)

HAVE A GREAT WEEKEND EVERYONE!!:biggrin1: :biggrin1:

Turner24,

When in a pinch, walk in place for 20 minutes or so. It will get your heartrate up and at it.

Just a thought.

Tann my weigh ins are on Tuesdays so I will just post last Tuesdays numbers. So I will always be a week behind but that is ok. You are doing such an awesome job on your weight lost. Keep your focus and Welcome Aboard.

Avilla I’m glad you saw the doctor and at least you got somewhere to start with your son so he can control it with diet. Does your insurance company have a nutritionist in their network.

Oakiefamily you are more then welcome, anytime.

Turner24 ok with love……Turner moving your body is what is going to burn those nasty little calories to get your body in the shape that you want it to be in come Spring.

Turner24 that sounds like an excuse PLEASE READ THE FOLLIOWNG

NO EXCUSES

Excuses are tools of the incompetent, building bridges to nowhere and monuments of nothing and those who use them seldomly amount to anything.

Therefore I will not give anymore excuses!!!

Julestwu GREAT ADVICE….DID EVERYONE HEAR WHAT SHE SAID

When in a pinch, walk in place for 20 minutes or so. It will get your heart rate up and at it.

HEllo Ladies..Just wanted to let everyone know that it's official..as of yesterday at 2:00pm I AM A A BANDSTER 4 LIFE!!! I'm inpain, grooy, and full of hot airr...literaly...lol..I'm going back to bed, but I thought I'd update you guys..Thansk fot eh prayers!!! I'll post more when I can type and see teh screen better..Thys tylenol qith codein is gggoooooood sttuuuffff!!!!! LOVE YA GUYS!! smooches....:kiss2:

I just wanted to drop in and say that my back is doing so much better so tonight when my husband gets home around 6pm I will do my half mile walk around the block and I want to make a vow here and now because I feel like i've not really tried as hard as I should or could, I want to vow to walk around the block ATLEAST 1 time every single day.

What I am going to do is post every day my walking and such and if I forget one night or you see I am not posting excercise I give sarge full permission to spank me! hahaha

About weigh in's, I can only weigh in this monday untill I buy my own scale because I am tired of going to my father in laws work to use there work industrial scale!

HEllo Ladies..Just wanted to let everyone know that it's official..as of yesterday at 2:00pm I AM A A BANDSTER 4 LIFE!!! I'm inpain, grooy, and full of hot airr...literaly...lol..I'm going back to bed, but I thought I'd update you guys..Thansk fot eh prayers!!! I'll post more when I can type and see teh screen better..Thys tylenol qith codein is gggoooooood sttuuuffff!!!!! LOVE YA GUYS!! smooches....:kiss2:

WAY TO GO!!!!!!!!!! CONGRAT'S:clap2:

I'm so glad you are doing well Bandida. I will type with you later.

Morningfuneral that is great plan. I am right there with you. Just like I said to Tann I weigh in on Tuesdays at TOPS so I will post my week before numbers. You have a great weekend and keep up the moving and the Water. I will pm you my number if you wanna call. See ya

Avilla I’m glad you saw the doctor and at least you got somewhere to start with your son so he can control it with diet. Does your insurance company have a nutritionist in their network.

Yes, I did find out that there were some in my network and I am working on it...I am also thinking about going ahead and coughing up the money for the one in the office with his specialist since they work so close together it might be better for him so they can get together about him if they have to...Its just the first appointment that is so much money after that its only 5 dollars over what his copay would have been anywhere else...And I even found out that they have a payment plan for that first visit so that will work too...I have been thinking about it since yesterday and I just want whats best for him, and at this point I am thinking its with the more expensive choice (dang it)...Thank you so much for asking

HEllo Ladies..Just wanted to let everyone know that it's official..as of yesterday at 2:00pm I AM A A BANDSTER 4 LIFE!!! I'm inpain, grooy, and full of hot airr...literaly...lol..I'm going back to bed, but I thought I'd update you guys..Thansk fot eh prayers!!! I'll post more when I can type and see teh screen better..Thys tylenol qith codein is gggoooooood sttuuuffff!!!!! LOVE YA GUYS!! smooches....:kiss2:

I am so glad to hear this...You will be feeling much better day by day...And trust me, getting up moving around helps alot with that air...It will sneak up on you and start causing some serious pains...YOU MADE IT, YOUR A BANDSTER!!!

HEllo Ladies..Just wanted to let everyone know that it's official..as of yesterday at 2:00pm I AM A A BANDSTER 4 LIFE!!! I'm inpain, grooy, and full of hot airr...literaly...lol..I'm going back to bed, but I thought I'd update you guys..Thansk fot eh prayers!!! I'll post more when I can type and see teh screen better..Thys tylenol qith codein is gggoooooood sttuuuffff!!!!! LOVE YA GUYS!! smooches....:kiss2:

Welcome to the land of band, happy to be a loser. Get plenty of rest and water. See ya around the boards.

Just checking in....I'm doing a meat and egg diet today along with the water and excerise. I weighed in this morning at 297, only lost 1 pound for the whole week, oh well at least it's not a gain. I hope to weigh 295 by 1-31-07 we'll see.....:heh:

Welcome to the land of band, happy to be a loser. Get plenty of rest and Water. See ya around the boards.

Just checking in....I'm doing a meat and egg diet today along with the water and excerise. I weighed in this morning at 297, only lost 1 pound for the whole week, oh well at least it's not a gain. I hope to weigh 295 by 1-31-07 we'll see.....:heh:

Way to go on the 1 pound...That is actually good and what is expected with the band...My dr said to expect about 1-2 lbs a week for a normal loss...I know that we all hope and pray for more, but your doing good!!So Yipee for you!:clap2:

Ok, todays check in (remember it is the weekend):

2 scrambled eggs, 4 small sausage links (breakfast)

1 cup of salad with shredded cheese and ranch dressing with a spoon of tuna salad on the side (lunch)

small hamburger meat patty and green beans (dinner)

80 ounces of water based fluids (so far)

30 minutes on the gazelle and the forbidden laundry

I think that I did pretty good considering its the weekend!!

Thanks Avilla, and I think you did great on the diet and excerise.:scared: Why is there a 2 on the cup and not a 1:rolleyes: .

my day went like this:

B: turkey bacon

L: wasn't hungry so I didn't eat

D: okra stri fry with turkey sausage.

Water: about 50oz

1 hour at the gym:clap2: