I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

Breakfast: None, because I had a weigh in at my doctor and didn't want ANY extra weight (I know, that is bad!)

Lunch: 1/2 cup of roasted tomato Soup, chocolate chip cookie

Snack: pudding cup, orange

Dinner: fresh mozzarella and a few wheat thins, fresh goat cheese, skim milk, yogurt with a banana and grape nuts, hot tea

35 minutes on the elliptical machine, 15 minutes on the treadmill

I did drink all of my Water, I'm taking a Vitamin right now.

I weighed the same today as last Monday. Nothing gained-nothing lost!

I did go to the gym today and walked 2 miles and then worked out with the weight machines on abs, legs and arms! Maybe the exercise is keeping from gaining or losing at the point.

I drank a Protein shake for Breakfast, 1/2 cup of chili and 1/4 cup of cotage cheese and peaches of lunch. dinner was 1 low carb wrap with chicken, cheese, and tomatoes, onions and peppers. Also 10 chips.

Snacks were all Water or crystal lites.

Off ot bed for now so I can go teach 7th -12th graders how to sing tomorrow!

kathy

Cassandra-I see you have my picture as an icon<3

Sorry i am late folks trying to deal with my new celiac condition but here is what i've done

Measurements

Under boobs-55 1/2

waiste-59

Hips-72

Weigh in wednesday so ill tell ya then.

food for today

B-water

L-water

at the movies i had some natchos(never again got sick)

D-4 bites of salmon fellet and two brocoli flowerettes

snuck in One piece of see's candy

I just didnt feel like food today...

Excercise-Walked across long parking lot twice then sat at the top of stadium theatre and went up steps twice and down twice

Went to home depot and walked around. Today i was pretty much up and about.

Likes-

My face particularly my eyes

My kindness

My faithfulness

My tattoos

My piercings

My little ears

My ability to make others laugh

Dislikes-

My low self confidence

My self hate

My weight

My saggy skin

My procrastination due to no self worth

My moodswings

My double chin

My weird ass that looks like a deformed newborn's

My 8 boobs,(rolls of fat)

Oh one more thing i did the hip thing by around my belly not under it, hah

The depo shot made me a psycho. I was so bitchy and so uninterested in sex that it put a real strain on my rel. with my hubby. I read somewhere that depo is what they give criminal sex offenders to chemically castrate them. And I gained about 60 pounds. I did like not having a period though, that was nice.

AHHHHHHHHH are you serious. I was on depo for 3 years and my drive flew out the window. I cussed out every male friend I had during that time. Celebacy wa easy with depo. WOW and yes I gained weight. I am in shock. I was castrated!!!! :faint:

Hello, I guess I'll get started here and give my entries for yesterday, which was my 3 week post op.

Breakfast: Profect Protein drink

Lunch: 1/2 cup of yogurt

Snack: 2 oz cottage cheese

Dinner: 2 oz crock pot chicken and 2 oz canned mixed vegetables

and sugar-free pudding

Took all my meds and Vitamins and drank all my Water

exercise: walked for 30 minutes on treadmill (slow, still building up)

weigh-in: 200 (I want to get to onederland), excited to still see a loss

Terry

WOW I think this accountability thing is really working. :clap2: :clap2:

Avilla thank you again for the challenge. It is a wonderful exercise to do.

Welcome Aboard Tulip great job on your exercise, water and meds.

WOW I think this accountability thing is really working. :clap2: :clap2:

Avilla thank you again for the challenge. It is a wonderful exercise to do.

Welcome Aboard Tulip great job on your exercise, Water and meds.

And thank you for the wonderful bootcamp post!!! I just love it...Its really amazing to see what people really think about themselves!!! I am working hard on changing all my negatives...and remember...You da QUEEN!!

Checking in:heh: I just love this smilie:rolleyes:

Water 33oz so far

bk: 3/4 cup of cottage cheese with cinnomon & nutmeg added

L: greek salad (a sweet co-worker made for me, gonna try real hard not to eat the potatoe salad that's in it:heh: Maybe I'll just throw the potatoe salad away with a quickness:huytsao

D: taco salad:hungry:

1 hr at the gym later tonite

I dont know if this will work for anyone else but it works great for me...Every now and then when I feel hungry I eat a small spoon of peanut butter...It goes thru the band really slow and gives me that full feeling!! I even keep some in my locker at work now and grab some every once in a while...Like I said, I dont know if it will work for others but does for me

You guys are too good to me. You guys keep me motivated. Thank You

Avilla I ate a spoon about an hour ago. LOL I have skippy smooth peanut butter.

Does anybody need some help or encouragement. Please let us know. This thread is open to everyone.

You guys are too good to me. You guys keep me motivated. Thank You

Avilla I ate a spoon about an hour ago. LOL I have skippy smooth Peanut Butter.

Does anybody need some help or encouragement. Please let us know. This thread is open to everyone.

Girl, have you taken a head count lately to see if anyone is missing??? We seem a couple short lately

Hey I was thinking after our goal comes up in march why dont the lovely teresita to make a goal bootcamp? like for us continuing to get to goal? we can have mini goals inbetween like summer fall and such? its like an continuing section from this one?

so far this morning I had

whey protien shake w/lite soymilk 190cals total

Yes I have and there are alot short. I wanted to post weights and measurements on the list and post it. I guess it is time to send the troops out again armed with pms to come check back in.

I will get the list together by tomorrow morning 07hundred hours.

MorningFuneral that sounds great but only if you guys come along and help me. I need lots of help. LOL I was going to do another bootcamp once this one ended. How about a 2 month 10 pound BootCamp.