I finally reached a stall :-( :-( from 278 to 207 and now the scale won't move!!!!!! According to my goals I should be 200lbs by the end of this month 7/30...I don't see that happening :-( what can I do to jump start the weight loss again??? Getting frustrated I really want to be under 200...I haven't seen that since childhood!

Wellll, build in stalls to your plans. We ALL get them and they rarely match up with our goals! You are close and WILL get there, so I hope that will be OK... You'll get there!

You are doing great. Only 7 lbs away from your 7/30 goal, that's awesome. But don't worry, it will happen the way that it suppose to happen. don't get discouraged. Keep up the good work.

Honestly, I don't think there is anything to do other than follow the plan. Protein first, restrict your calories, exercise. I'm in the SAME boat! I also really want to be under 200 by the end of this month, and I've been stuck here since the beginning of July. I know it will come off at some point, but when you are this close to a personal goal, it's frustrating when your body just won't cooperate! I wish there was something I could do, but I know better. I can't explain why this happens any more than I can explain the last 20 pounds that seemed to miraculously disappear so quickly. I'm just taking it as it comes....and only complaining a little, lol! Hang in there!

I am in the same boat! I talked to my NUT yesterday but she really wasn't any help. I have been the same weight, the EXACT same weight for over a week. I am keeping it to 700 calories, I am getting all my protein in, hell, I have 2 boxes of frickin paczki straight from Hamtramik (very yummy and very fattening donuts for those that don't know) behind me and I am not even looking in the boxes. I feel like I should be rewarded for my good behavior, LOL. I am only 5 weeks out and started the stall at 3 weeks, even gaining 1.2 lbs at one point in the last 2 weeks. How do you gain weight at 700 calories?! I am getting frustrated, but my husband and NUT tell me everything is fine. Not sure what else I can do...