I feel like crap. I think I would rather have hunger pangs then the overeating pain in the chest. UGH!!!

good aversion therapy, right?

Try to pay more attention to your body's signals that you are full so that you can avoid that..It's only happen to me once or twice and it does stink..

es it it true aversion therapy! AND it works!

I do try...but I had some chix breast this afternoon. I had to sit a while. Felt like I needed to wash it down with water ( I know better than that) or I needed to burp really really bad....People ask how do you know when you're full...you know...lol

"IF" i eat too much............

which sadly i admit i have done

within a few minutes i start to get all hot "inside" and awful

its terrible

then i will usually lay down - will actually fall alsleep - get up 15 minutes lately and tummy will feel fine

on the other hand...........i mentally feel awful

since its easy for me to remember that terrible feeling, it reminds me not to do "it" anymore

usually successful with that

kathy

I'll remember till I do it again. I have a 4 oz dish I use. Sometimes eat itt all and sometimes not. I think it was the chicken breast.

Cidmor,

Me & chicken don't really get along!

I bought a rotisery chicken the other day that was so moist it melted in your mouth. This was left over and not so moist. Maybe that was it....

If you EAT TOO much, you will feel this.... there were times I thought it is NOT worth eating........ EAT SLOW........... CHEW till it is nothing, and STOP after 3 or 4 bites, IT IS NOT worth eating, is what I thought. over time it will get better, but you tummy is VERY SMALL now......... remember that