hw much to u lose ur first month
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You'll lose as much as your body wants you to lose in the first month. Everyone - and I mean everyone - is completely different in their weight loss journey. Focus on the rules (protein, hydration,
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I'm four weeks today and have lost 20 lbs since surgery.
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I'm in the same boat! We just gotta stick it out, and the weight will come off
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how much weight do u lose during the first month