I have a question for you sleevers out there. How do you keep track of your fluid intake? I was sleeved May 23rd and since then I keep a notepad and pen with me at all times. I tally every ounce of fluid that I have. Anyone else do this? Anyone have any other ways that they keep track?

On that same topic...do you include your protein shakes in your fluid intake?

Plan your fluids needed fire the day and drink them.

I have a question for you sleevers out there. How do you keep track of your Fluid intake? I was sleeved May 23rd and since then I keep a notepad and pen with me at all times. I tally every ounce of fluid that I have. Anyone else do this? Anyone have any other ways that they keep track?

Two things, I have a Water bottle that has the amount of liquid it holds (32oz), I know that I have to drink 3 of those a day....

I also use myfitnesspal to log food and drink. Once you get in the habit, it get super easy...there's an app for that.

On that same topic...do you include your Protein shakes in your Fluid intake?

My stalker-nutritionist says no, that Protein drinks should be counted only as protein, so to keep her off my case I don't count that as fluid. If I use a protein shot and mix it with Powerade, then I count it both.

I have a bottle that has ozs on it. I feel it up and drink it through out the day. It only goes up to 25 ozs so I have to refill it . I also keep of with what I have eaten that day and take into account about how much fluids that would be to.

On that same topic...do you include your Protein shakes in your Fluid intake?

Yes I include my protein drinks. I actually write down everything I put into my mouth.

I tally by 4 oz drinks... And I count protein shakes (cause that's what my NUT said). Funny how different they all are...

I use a calorie counter bracelet. It has round beads on it and a charm that I move past each bead for every 4 ounces I drink. It has a heart bead in the middle and that is my starter bead. It really helps me :-)

I use Myfitnesspal.com and it's great. I have the app on my phone, too, so it's always with me.

I use a calorie counter bracelet. It has round beads on it and a charm that I move past each bead for every 4 ounces I drink. It has a heart bead in the middle and that is my starter bead. It really helps me :-)

Awesome Idea. Where did you get yours?

I got mine online at 'Count on Me' jewelry. Here's the link: http://www.countonmejewelry.com/

I love mine!

I have a question for you sleevers out there. How do you keep track of your Fluid intake? I was sleeved May 23rd and since then I keep a notepad and pen with me at all times. I tally every ounce of fluid that I have. Anyone else do this? Anyone have any other ways that they keep track?

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