I have found my new favorite thing in the world! Edamame (soybeans) roasted with garlic, ginger, soy sauce and sir racha for heat! They are delicious full of protein and so fun to snack on!

Oooh...I will try that! I have roasted them with grated Parmesan & a little oregano or basil, but I like the spicy direction, too. Thanks!

I have found my new favorite thing in the world! Edamame (soybeans) roasted with garlic' date=' ginger, soy sauce and sir racha for heat! They are delicious full of Protein and so fun to snack on![/quote']

Can you be more specific in how you make these? Sound yummy!

Can you be more specific in how you make these? Sound yummy!

you bet!! SOOOOO easy! I buy the big bag of portion packed Edamame from Costco! they come in packages of about 1 1/2 cups each (about 3/4 cup of actual beans) you cook them in the bag in the Micro for 3 minutes... then I throw them in a super hot non stick pan with about 2 tbsp of Soy Sauce, 1 tsp minced garlic, a pinch of Ginger and Siracha to taste..I like the spicy! and I just let them sizzle until the sauce reduces and sticks to the pods. toss in a bowm and snack away... You can also do this with hulled soybeans as well... but I find that eating them in pod form makes me slow down...kind of an artichoke thing..takes time but your not really eating a ton at a time!

Sounds delish!!

I have found my new favorite thing in the world! Edamame (soybeans) roasted with garlic' date=' ginger, soy sauce and sir racha for heat! They are delicious full of Protein and so fun to snack on![/quote']

This sounds great! How long after surgery was it before you ate spicy food? I love spicy food and just read somewhere that you can't really eat it post op?? Can't wait to cook a low cal, yummy chicken curry.... just hoping!?

I ate spicy food since purée stage, no problems. I made buffalo chicken. Still eat to this day,