I keep seeing this pop up in the threads. What are slider foods?

Slider foods, to weight loss surgery patients, are soft simple processed carbohydrates of little or no nutritional value that slide right through the stomach without providing nutrition or satiation. Crackers, chips, pretzels, cookies, cakes, candy, etc

Ohhh so stuff we really should it as it adds no value to our weight loss. Thanks for answering!

Slider foods, to weight loss surgery patients, are soft simple processed carbohydrates of little or no nutritional value that slide right through the stomach without providing nutrition or satiation. Crackers, chips, pretzels, Cookies, cakes, candy, etc

That's true for the most part but my biggest slider food is a mixed green salad.

Why is a salad called a slider food?

That's true for the most part but my biggest slider food is a mixed green salad.

Me too! I'm amazed at how much salad I can eat. It's better if I add chicken then I get "full" but if its just salad it slides right thru.

That's true for the most part but my biggest slider food is a mixed green salad.

Weird cause a green salad fills me up like I just ate the whole Thanksgiving turkey. We are all different I guess.

I think that's a good slider like yogurts.

Weird cause a green salad fills me up like I just ate the whole Thanksgiving turkey. We are all different I guess.

I can eat upwards of ten loose cups of salad... about 100g worth. chicken it the food that fills me up quickly. Its odd that I can eat about 4-5oz of sirloin but only a few bites of chicken.

Most proteins I can eat 3 oz or so. Beans are the odd thing for me. 2 tablespoons and my stomach feels like it us going to burst.

Refriened beans are a slider for me...as well as rice cakes. Chicken I can eat 3 oz or so...but I can get one meatball and feel like I'm gonna explode!

Peanuts all kinds ..cheese , crackers ,

I can eat upwards of ten loose cups of salad... about 100g worth. chicken it the food that fills me up quickly. Its odd that I can eat about 4-5oz of sirloin but only a few bites of chicken.

Salad is still hard for me to eat .. Is that weird at 15 weeks

salad is still hard for me to eat .. Is that weird at 15 weeks

To be honest I've tried only twice

I can eat upwards of ten loose cups of salad... about 100g worth. chicken it the food that fills me up quickly. Its odd that I can eat about 4-5oz of sirloin but only a few bites of chicken.

Yeah, mike : you are amazing with salad. I am impressed. My slider food is popcorn so I stay away or only eat on occasion like once a month. Chicken is between 3-5 oz for me.

I can eat a whole garden also. Chicken and beef are still really filling to me. 11 weeks out.