I had my surgery April 3rd 2013 & I ate 4 cheez its on 3 different occasions not n one day but ova a coarse of a couple days I feel bad but at least its not like it was b4 when I would eat the whole bag then feel bad & I'm not gonna make it a habit

Forgive yourself , throw the cheeseits out, and keep it moving!!!

Please don't introduce any bad carbs this early. Let me tell you my story. I was doing great until my nutritionalist started me in trouncing crackers into my diet about 3 months out. Then I would taste some chips here and there and then some popcorn and then some fries until now at 5 months I crave sweets again and want bad carbs all day long. Have not gained anything yet but am not losing as I should. So if you are wise stay away from all bad carbs until you are at goal and you can introduce if you are able. I know that I am going to have to give up all bad carbs forever because I can not control my eating. I am a CARBOHOLIC. And need to attend meetings for this. There are a lot of us so we shouldn't have a problem finding members.

Please don't introduce any bad carbs this early. Let me tell you my story. I was doing great until my nutritionalist started me in trouncing crackers into my diet about 3 months out. Then I would taste some chips here and there and then some popcorn and then some fries until now at 5 months I crave sweets again and want bad carbs all day long. Have not gained anything yet but am not losing as I should. So if you are wise stay away from all bad carbs until you are at goal and you can introduce if you are able. I know that I am going to have to give up all bad carbs forever because I can not control my eating. I am a CARBOHOLIC. And need to attend meetings for this. There are a lot of us so we shouldn't have a problem finding members.

mokee, I really appreciate you having said this. I believe I too am a carboholic, and i'm thinking of the period right after surgery as being a "detox". I know it's going to be hard. But I also recognize how it's a vicious cycle with the carbs. So I'm thinking I'll be one of those people who will not be able to introduce carbs back and just have a little here and there. Thanks for sharing your experience and words of wisdom.

Best of luck and one day at a time Onward!

Please don't introduce any bad carbs this early. Let me tell you my story. I was doing great until my nutritionalist started me in trouncing crackers into my diet about 3 months out. Then I would taste some chips here and there and then some popcorn and then some fries until now at 5 months I crave sweets again and want bad carbs all day long. Have not gained anything yet but am not losing as I should. So if you are wise stay away from all bad carbs until you are at goal and you can introduce if you are able. I know that I am going to have to give up all bad carbs forever because I can not control my eating. I am a CARBOHOLIC. And need to attend meetings for this. There are a lot of us so we shouldn't have a problem finding members.

Thanks I knew I shouldn't have tried it & it went down so well naughty me