How are December 11 sleevers doing? How much are you eating and how many hours apart. Also how many grams of Protein are you getting in?

I was sleeved December 11, 2012, my start weight was 296 right now my current weight is 254.

How are you feeling? Any issues with reflux. I am still a few months out before surgery, but wondering how I will feel after surgery, as time goes on...

Ok...so I am a December 10, 2012 sleever. I am feeling great! I usually eat 5 times a day...about 2-3 hours in between...and only 3 of what I consider a "meal". I start my morning with a cheeze stick and a cup of coffee on the hour long ride to work. Around 9:00 - 9:30 I eat breakfast - either home made plain yogurt with Special K Protein & a couple of peaches, or just some oatmeal. Around noon I eat lunch. That can vary but usually is based on chicken, tuna, or salmon. I have a snack around 3:00 - 3:30 - usually some home made plain yogurt with some PB2 mixed in, or a Muscle Milk Light bar. And then dinner whenever I get home. I drink water, decaf tea, and decaf coffee in between. I usually eat between 800 - 900 calories per day and between 60 - 70 g of protein. Seems to be working...although every now and then I have had to just eat "bad" for a day or two because I seem to get stuck. Eating a little more with a little bit of abandon on very rare occasions seems to jump start me back to losing.

How are December 11 sleevers doing? How much are you eating and how many hours apart. Also how many grams of Protein are you getting in?

I was sleeved December 11, 2012, my start weight was 296 right now my current weight is 254.

Hello! I'm a 12/11/12 sleever. Surgury weight 296, today 245. Feeling great. No complications.

I'm trying to hit 1000 calories a day, around 80gm of protein. I typically get in around 800. I usually eat every 4 hours or so, approx 4 oz at meals, about half that for a snack. I've been trying to incorporate more Fiber in my diet, per my NUT. No problem getting in my Water.

Hope everyone is doing well!!

How are you feeling? Any issues with reflux. I am still a few months out before surgery' date=' but wondering how I will feel after surgery, as time goes on...[/quote']

Hey I've been feeling great besides my hair falling out alot and haven't lost weight in over a month. I haven't had any issue's with reflux thanks god.

I'm doing pretty good. This week it seems to be melting off. I do tons of protein. I don't do the shakes only because I choose to eat mine rather than drink. I stay away from carbs if at all possible. Still struggling with getting in all my vitamins.

Sw 258

CW 213

Ok...so I am a December 10' date=' 2012 sleever. I am feeling great! I usually eat 5 times a day...about 2-3 hours in between...and only 3 of what I consider a "meal". I start my morning with a cheeze stick and a cup of coffee on the hour long ride to work. Around 9:00 - 9:30 I eat breakfast - either home made plain yogurt with Special K Protein & a couple of peaches, or just some oatmeal. Around noon I eat lunch. That can vary but usually is based on chicken, tuna, or salmon. I have a snack around 3:00 - 3:30 - usually some home made plain yogurt with some PB2 mixed in, or a Muscle Milk Light bar. And then dinner whenever I get home. I drink Water, decaf tea, and decaf coffee in between. I usually eat between 800 - 900 calories per day and between 60 - 70 g of protein. Seems to be working...although every now and then I have had to just eat "bad" for a day or two because I seem to get stuck. Eating a little more with a little bit of abandon on very rare occasions seems to jump start me back to losing.[/quote']

Sound's like u r doing great. I've been stalled for about a month:-/

Hello! I'm a 12/11/12 sleever. Surgury weight 296' date=' today 245. Feeling great. No complications.

I'm trying to hit 1000 calories a day, around 80gm of Protein. I typically get in around 800. I usually eat every 4 hours or so, approx 4 oz at meals, about half that for a snack. I've been trying to incorporate more fiber in my diet, per my NUT. No problem getting in my Water.

Hope everyone is doing well!![/quote']

Wow we started at the same weight but im losing slower :-/ keep up the good job!

I'm doing pretty good. This week it seems to be melting off. I do tons of Protein. I don't do the shakes only because I choose to eat mine rather than drink. I stay away from carbs if at all possible. Still struggling with getting in all my Vitamins.

Sw 258

CW 213

Girl you are looking great! My weight lost has stop don't know what to do ;-/

I'm doing pretty good. This week it seems to be melting off. I do tons of Protein. I don't do the shakes only because I choose to eat mine rather than drink. I stay away from carbs if at all possible. Still struggling with getting in all my Vitamins.

Sw 258

CW 213

Wow you look great!

I was sleeved Dec. 10. Lost 63 pounds total, 44 since surgery. I eat 60-70g protein and 600-800 calories/day.

I was sleeved Dec. 10. Lost 63 pounds total' date=' 44 since surgery. I eat 60-70g Protein and 600-800 calories/day.[/quote']

Thats great at least I found someone who has lost the same weight as me lol doesn't make me feel to bad lol have you hit any stalls?

Girl you are looking great! My weight lost has stop don't know what to do ;-/

Thank you. Have you tried upping your calories I notice when I eat more I start to loose again! !!

Wow you look great!

Thank you! !!!!!!

Thank you. Have you tried upping your calories I notice when I eat more I start to loose again! !!

I know my problem is I'm having too many calories on wrong foods;-(