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I was told if you didn't get enough protein, you would lose your hair and muscle tissue among a list of other things. I was drinking muscle milk's chocolate powdered protein shakes and I couldn't take
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Wow! Your NUT is opposed to Premier Protein, but caffeinated flavored coffee is okay? You're totally right in pointing out how different each doc/program is - that is wild!
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I'm 2 weeks post op and I'm sick of protein shakes. I've tried many and I can't drink them suckers. I'm done! I hate the way they all taste. I'm still on liquid for 2 more weeks. Not sure how I'm gonna get through this stage. I'm barely getting in about 30g of protein, when I should be at 60g. I'm drinking all my water and vitamins though. Im starting to worry. What will happen if I don't get all my proteins in?