In the DUMPS!
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If you are still carb free I would do a couple of days of healthy carbs.... Lots of veggies and some fruit.... It worked for me, it's worth a shot. Then I went back to low carb high protein and event
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My guess is that since you are burning more than taking in your body is going into starvation mode. I was taking in around 600 calories and working out too and not losing much. My surgery was 12/17/
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You need to eat more protein and veggies. You need the calories to get your weight loss moving..........You can do this!
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I was sleeved 1/21/13, prior to surgery I found out I was diabetic and started a very carb-free diet so from November 8th to surgery date I lost 27 pounds. Then since surgery I have lost 14 pounds in the first week, not much weight in 5 weeks and 3 days. I would love to share MFP name with someone who can take a look at it and tell me what I am doing wrong. I have a fit bit and I am burning more than I am taking in. I started running\walking 2 miles a day 4-5 times a week. I am getting my protein in, water in and exercise in. I know I may be in a stall but for over 4 weeks I have not lost a pound?? This is so discouraging! My clothes are loose but how could I be losing inches and the scale is not going down?? Even if I put the scale away for sometime I would have pulled it out by now. I just do not know what to do?? HELP!