I know other people have posted quiche recipes but I just made these and they are so delicious!!!

Ingredients

Egg

Bacon

Spring onion

cheese

Frozen puff pastry squares

Salt

Method

1. Pre heat oven to 160 Celsius

2. Spray muffin tray with oil

3. Cut circles out of the pastry and put in muffin tray holes

4. Cook bacon in frying pan

5.Mix all ingredients together

6. Spoon mixture into muffin tray, I filled up the pastry cups all the way but as you'll see from the pic they did rise a bit.

7. Cook for 12-15 mins or until pastry is golden brown

They are really yummy, I am 4 weeks out and can eat almost half of one.

How many calories are they? With and without pastry? Thanks :-)

They have 164cals each, this batch made 7. There's 200g of bacon.

Without pastry they are 156cals, not that much difference coz the pastry is really thin.

Delish!

Thank you, I asked for both as I don't really eat pastry so would try without, do you think they would be thick enough to make without pastry? I will definitely give them a go :-) x

Yes I would definitely make these without pastry too. They have a lovely fluffy consistency that I think would work.

You have to let me know how they go if you try

Will do x

I know other people have posted quiche recipes but I just made these and they are so delicious!!!

Ingredients

Egg

Bacon

Spring onion

cheese

Frozen puff pastry squares

Salt

Method

1. Pre heat oven to 160 Celsius

2. Spray muffin tray with oil

3. Cut circles out of the pastry and put in muffin tray holes

4. Cook bacon in frying pan

5.Mix all ingredients together

6. Spoon mixture into muffin tray, I filled up the pastry cups all the way but as you'll see from the pic they did rise a bit.

7. Cook for 12-15 mins or until pastry is golden brown

They are really yummy, I am 4 weeks out and can eat almost half of one.

What is a spring onion?

Its also known as a salad onion, its white with green stem, thin and mainly used in salads. I hope that helps :-)

Good explanation, they are also known as shallots

Shallots in the Uk are small onions, they are not as strong as the normal onion. I think that maybe you could use shallots if they were softened first. (the Uk version of shallots I mean) I hope all this helps :-)

Looking on the internet it seems they may also be called Scallions. :-)

In Texas, we call them green Onions. They are long and skinny. Mostly green

Is it one egg muffin? You did not list any amounts and they look delish!!

Is it one egg muffin? You did not list any amounts and they look delish!!

Sorry!!

These ones had:

6 eggs

200g bacon

1 and 3/4 sheets frozen puff pastry

Small handful of cheese (didn't weigh)

1 spring onion (long green thing)

In Texas, we call them green Onions. They are long and skinny. Mostly green

I'm a Texan....thanks Hazel! lol

I too am a Texan and went oh a green onion .