I am just starting week 6, and I was told by my dietician to eat with a teaspoon to make sure your not putting too much in your mouth so for someone to say they are only eating 6 teaspoons of food makes perfect sense to me. I am the same, if I eat its only 4-6 teaspoons but I try and ensure I have three meals a day so it adds up to extra. I do still get disappointed that I can't finish a meal even though its a tiny portion, if I'm enjoying the food but my tummy says no way I just stop. I've learnt not to push it as if I continue I get very sick. I do carry a water bottle with me everywhere or I forget to drink, this got me pass my stall and is a blessed relief when I'm feeling very dry, I constantly take sips x