I started my journey just over 4 months ago I started at 280 pounds and was wearing size 46+ pants since I refused to buy any larger pants than the 46 inch waist

As of about a week ago I and down to 175 pounds my size 30 inch waist pants are getting loose on me I feel so much better now than I did just a few months ago

I no longer need blood pressure meds and my feet ankles and knees don't hurt anymore. I feel a lot better since I lost the weight.

When I started my journey I said this was not a diet it was a lifestyle change I never deprived myself of anything if I wanted to have something I had a small amount. Sometimes it may only be a teaspoon of whatever it was that I really did not need. I would eat my Proteins first then fruit and veggies followed by the high carb foods. I drank my Water but for me I have always drank plenty of water.

congrats, great job

Wow, 4 months for 105 lbs. that's awesome !! Congrats !!

Congrats ! I'm 30 lbs from my first goal. I'm down 118 in little over 5 months. My final goal is 50 lbs out. Then go from there. Acid refulx is kicking my butt lately. Have you had problems with it? I take Prilosec twice a day.

Wow! How do you guys do it? I wanna be like you when I grow up.

Wow.

Oh how fantastic, you deserve it!! Great job!!

I haven't had any problems with losing. A few plateaus. I haven't exercised yet. I have an office job and I guess my calories being so low is what has helped me.

That's amazing! Congratulations.

Guys are so lucky they drop a hundred in three months so jealous but congrats

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Great Job!!

Outstanding job and amazing results! Congrats