The first pic was taken last year somewhere in Oregon. I was over 400 lbs. The second was today...248 lbs. either way I've got my trusty sidekicks Wrigley and Junior. It's been great and I could not be happier about the results. There have been some tough times but nothing that wasn't worth it. I've followed a pretty basic and simple plan. Eat as much protein as I can. Workout every day, and mix it up. I don't do the same thing 2 days in a row. Make it fun. Drink as much water as I can. Stay away from things that are going to tempt me. And if I have a bad day, or miss a workout or eat something I shouldn't, I don't feel bad. If I stall for a week....or 4....no problem. I still do what I need to do day in and day out. Eventually good things will happen. I'm healthier than I ever thought possible. I got life by the tail.

You look fantastic!! Crazy shoes. Beautiful dogs. :-)!

You look great--healthy and happy! Thanks for being such an inspiration.

You look fantastic!! Crazy shoes. Beautiful dogs. :-)!

Yep....the shoes are great.

You look great. Congrats on the loss.

Wow. Thanks for sharing.

The first pic was taken last year somewhere in Oregon. I was over 400 lbs. The second was today...248 lbs. either way I've got my trusty sidekicks Wrigley and Junior. It's been great and I could not be happier about the results. There have been some tough times but nothing that wasn't worth it. I've followed a pretty basic and simple plan. Eat as much protein as I can. Workout every day' date=' and mix it up. I don't do the same thing 2 days in a row. Make it fun. Drink as much water as I can. Stay away from things that are going to tempt me. And if I have a bad day, or miss a workout or eat something I shouldn't, I don't feel bad. If I stall for a week....or 4....no problem. I still do what I need to do day in and day out. Eventually good things will happen. I'm healthier than I ever thought possible. I got life by the tail.

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Great job! Thanks for sharing.

Good job. Keep up the good work.

Woo hoo. Looking good.

Looking Fantastic!

Awesome results. Very encouraging. Thanks for sharing.