List shakes you take. This list could not only give me ideas but others who are wanting a change

Mine is pure Protein shake chocolate w/23 grams of protein

I only use the RTD Muscle Milk now. Vanilla, Strawberry Cream, Banana, and cookies n cream. The 17 oz cartons can be bought through vitamin shops and online and has 32 g of protien

I use Dymatize ISO 100 in Banana and Berry (25 g protein no carbs, no fat, 100 cal). I also use some of the Nectar flavors and Nectar unflavored. I get my ISO 100 from Hi Health and order my Nectar at BJSBariatrics.com

My favorite:

Half Pure Protein Frosty chocolate RTD shake

Half Pure Protein or Atkins Vanilla RTD shake

1 or 2 tablespoons plain Greek Yogurt (makes it creamy and adds extra protein)

1 tablespoon Banana Cream sugar free pudding

1/4 cup Hood low carb milk

1/4 banana

3 or 4 ice cubes

If I have time I put everything in the freezer for about 1/2 hour or so to get frosty/half frozen because I like it milkshaky...

Sometimes I add a couple spoons of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Unflavored Protein powder to boost protein.

This makes a large very filling shake so most of the time I drink half and save the rest for later....

There are so many variations you can do--- with different flavor shakes ( the only ones I can drink are Atkins and Pure Protein)....

and different flavored sugar free puddings. Lots of people here use Da Vinci or Torani sugar free syrups... the variations are endless....

Ensure chocolate - high protein (25 g)

GNC Lean Shake 25

OMG!!! I had the yummiest (if that's even a word) shake for lunch today. So filling and satisfying. I can't wait to have it again tomorrow. I put 6-8 ice cubes in the blender to start then added 1 T PB2, 1 Cup Almond Milk, 1 Scoop of Unjury Chocolate Splendor, 1 T of Beach Body Shakeology powder and blended to the most perfect shake no commercial frappee or blended ice drink has anything over this one. Yum! 216 calories, 11 carbs, 30g of protien.