Hello I had my surgery on 8/13 at that time I was 297 my highest is 321 before I started program. Now I am at 275 and stuck there for the past week. I work out and I’m drinking plenty of water not sure what more to do...I know it’s weird but the anxiety is making me feel like I won’t lose any more weight. Any suggestions?

Just be patient.The initial loss is mostly water weight. It's going to take some time for your body to adjust to the changes and actually let your metabolism kick in and start losing. It's going to happen, trust me. Give it some time and don't worry!

Mine was the 14th. I was 296 day of surgery and have been stuck at 273 for a little over a week. It's so frustrating. I keep telling myself to stay away from the scale, but I can't!

Mine was the 14th. I was 296 day of surgery and have been stuck at 273 for a little over a week. It's so frustrating. I keep telling myself to stay away from the scale, but I can't!

lol very similar we can do it!!!! hopefully sooner than later lol

Up your protien intake. this usually does the trick for people.

Thanks Nate patiently waiting lol...

Do a search for: butterthebean

He has an article in his signature that will ease your mind.