Well who knew???? After 10 months of weighing myself every morning as soon as I woke up and had my coffee but after I took my pajamas off I would weigh myself thinking this was the best time of day (to get the lowest weight). Well my husband said, no, the best time is after you've exercised (even though I have 2 cups of coffee before I go out). Sure enough, the scale is 1/2 lb to 1 lb lower after I exercise! So that's my tip of the day.....I'll take it any way I can get it! (Another incentive to work out too!)

I am usually up at least 1 lb after exercise, I assume this is from the 2 bottles of water I drink while exercising. My best time is first thing in the AM, after potty, before any fluids or foods.

I am usually up at least 1 lb after exercise' date=' I assume this is from the 2 bottles of Water I drink while exercising. My best time is first thing in the AM, after potty, before any fluids or foods.[/quote']

That's when I weigh as well! I was told you would be at your lowest weight first thing in the morning....

My best time is first thing in the morning, after exercise, then after two hour sauna, potty, strip bare, before any fluids or foods, spit and finally clip toe nails.

I am another one who weight myself in the morning before any food intake. I just think that it should be consistence time, so you better see the weight difference.

I weigh every morning before any food or liquids but after a bowel movement.