Today was my first day of my protein shakes, it was hard, but I did it, I started with muscle milk, 20g of protein and 3g of sugar, what do you guys think, should I stay with it or change? I also had a jello sugar free of course.

I have some headaches. Especially later in the day. I am supposed to have at least 75grams of protein

75 grams of protein?? I had the same problem when I was doing my diet. I think it is from lack of sugar and no food.

Thanks. I hope things go well for you!!

I'm told the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury is fantastic. They have a sampler pack too that comes with two packets of each flavor, a food thermometer nd mixing bottle.

YES the Unjury chicken Soup saved my taste buds life when it came in the mail while on my liquid diet! It had alot of flavor and made you feel like you were cheating, not to mention the benefit of the 21 grams of Protein per serving! They deliver pretty fast as well so get it now!!

Now that I have 2.5 months behind me, I get so excited for others who are about to have the surgery!!! Such a great decision for me and I don't regret it a bit. I am still learning what I can and can't eat. I lost 30 pounds prior to surgery and my doctor was thrilled. The first two weeks I did a shake in the morning, a shake at lunch, and a mcdonalds grilled south west salad for dinner. One week before surgery I gave up everything but the shakes but did eat popsickles which saved the day for me! lol You can do this! Your mind will tell you you can't - but we are all here to tell you YOU CAN!!!!! Keep writing and reaching our for support!!!!!

YES the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken Soup saved my taste buds life when it came in the mail while on my liquid diet! It had alot of flavor and made you feel like you were cheating' date=' not to mention the benefit of the 21 grams of Protein per serving! They deliver pretty fast as well so get it now!![/quote']

I ordered mine on Tuesday morning and it came the next day! Finally going to try it tomorrow, hope it's all the reviews say it is!

Make sure you ladies stick with the Protein...I started slacking on them towards the end because I got tired of them' date=' and I started getting hungry again. Atkins Advantage shakes are creamy and delicious but I had a bowel movement after each shake LOL (TMI but it's the truth!)[/quote']

I agree Atkins Advantage are my fav too! I mean they taste really good!!!!