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6 Weeks Post Op! Best Workouts?



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And 40 pounds down! I feel and look like a totally different person. I'm thrilled with the results of this surgery. So glad I was able to go through with it! What are some of the best work outs in your opinion? I'm trying to work some new stuff into the usual walking/hiking/elliptical workouts

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Have you lost 40 since surgery? That is awesome! congrats..

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Do you have a gym membership? Most gyms have classes, try one out. I go to a few classes a week. My instructor is amazing and you really burn the calories. At my boot camp class on Sat I burned 840 calories!

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Recommend a zumba, step-aerobics or spin class. To tone up your total body I recommend a bodypump/group wt. lifting class. On average you will burn around 600-650 per class in either of the classes mentioned. I forgot to mention a curcit training class and you can do your own curcit training. 10 min on eliptical, 10 min on threadmill and 10 min on wts, do this for two rotations and you've burned 800 caories BAM.....

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    • Eve411

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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