I'm almost 8 weeks post opt. So today I'm thinking of having a kids meal form Subway. Of course turkey, lettuce and tomatoes. Oh yeah and wheat bread. Will this be ok?

Ok family let me hear your opinion?????

Talk to me!

I have turned to Jimmy John's Un-which. Turkey, cheese, tomato and onion wrapped in lettuce. Super yummy.

Try getting sandwiches low carb (without the bread wrapped in lettuce instead). I am finding alot of restaurants will do this if you just ask. You don't want to fill up on bread and buns, and you need to concentrate on protein first. Also if only 8 weeks out, I would recommend that if you must have bread, you should have it toasted, because bread has the tendency to swell and expand and your stomach is so small, cannot handle alot of that. i was not allowed any bread until 12 weeks which is the time your stomach should be completely healed. However, I find I don't even want it anymore. Had an In n Out protein burger yesterday (no bun, wrapped in lettuce) and it tasted just as good to me as the one my husband had with all the carbs and calories form the bun. This is one of the eating habit changes I have made. LUV my sleeve.

Same issue with bread for me. I don't get my protein in if I eat a sand which. The bread gets me full too fast. I got the grocery store to shred some lunch meat for me so I eat that with some cheese on top. I even melt the cheese sometimes. It's good and full of protein.