Lets see where do i start? I woke this morning to weigh 2.5 pounds more than i did last week! My kids really ran me ragged...tantrum city is where I lived today! I did not stop eating today, have bot exercised in two days and but wait there is more, are 4 pieces of chocolate today! Reallt ready to just give up on the sleeve!

Crappy! Just one lame day in a lifetime of potential great ones there's always tomorrow!

i'm no longer shooting for perfection. Just consistancy. If i string more good day together than bad, I lose the weight. So, if you don't go off the rails too severely and it doesn't look like you did; get back on your WL program. You know what you need to do to lose the weight.

Hang in there, we all have our bad days just get back up and try again tomorrow.

There is always tomorrow to get back on track. I always eat protein first and then a little of something else if I have too.