Stuck on the same weight for a week and so. 15 lbs is what I've lost and nothing else. Sorta sucks. Just had to vent.

I've been stuck at 194 for about 3 wks now. I want to get in my 180's so badly!! I'll be 3 months on May 6th and that's my goal.

Hi don't be disappointed! You are doing great...just mix up your menu (mushy). Eat some whole wheat crackers with your beans, or mash up 1/2 avacado on rice chips(must chew well). And increase your walking. I walk two - three times around my street..slow. And of course water, water, water!!!! I can't stress it enough! Hope this helps...chin up cause you are on the right track;)