How many protein shakes did you drink a day ?

Yesturday I drank 3 protein drinks, but I usually drink 2.

At the beginning I drank one in the morning and one at night. I mixed 3 scoops of Protein powder, each had 10 grams of protein, with 14 ounces of Water. When I was on soft foods I would add a scoop of the powder to pudding, or yogurt to get more protein during the day.

Now, 11 months out, I still drink one a day, in the morning, with 3 scoops of powder and 2 Tbs flax seed. I do this because my sleeve doesn't like food in the morning and it tolerates the drinks well and because I am one of the rare people that actually like my protein drink!

I'm one of the worst about protein shakes - I don't use them at all, but I was told by my Dr today that I'm not getting my protein in so now I HAVE to have at least 1 a day, with milk since I don't do that either...

I drink one every morning. If I am working out intense like, I will have another one immediately following.

Premier Protein shakes from costco. They rock.

Right now I am drinking 3 protein drinks a day preop I really like Spiru-Tein they have several flavors to choose from. I use milk in mine have not had the courage to try water yet but I am on the liquid diet right now so I do not think the milk is going to hurt me.

Thanks everyone. I am 6 days post op and have been on all clear fluids. Tomorrow I start full liquids...little nervous about getting all of my protein in.

I used one a day for the first 12 months, now once in a while when I need more protein and less carbs. I also mix them into greek yogurt for a protein boost.

I drank two a day at first, then down to one a day, then just when I travelled and didn't get enough Protein in. Now when I travel I usually do get enough protein. I haven't had one in more than a month. I keep the powder around for if I travel or if I get sick and don't feel like eating.

Lynda

1-2 a day.

Not a guru definitely but drink 1 per day in the morning after working out, I am with PDXman, Premier Protein Chocolate is the best to me!

LOL @ guru.

I drink one. Very rarely two.