Protein Shake Alternatives
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Does anyone have any? Almost every Protein shake I have tried makes me throw up. I received the Protein Ultimate brand from my bariatric center, but I've also tried different powders in the past and they all have the same result. Then I decided to not make a Protein Shake and to, instead, put a scoop of the powder in a smoothie. That did not fool my stomach at all and up it came. I'm going to guess that throwing up all the time is not a good thing but since we all know that we need to get that protein in......
Any suggestions?