I am Not Doing Good AT This!!!
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I cannot stay on my diet. I tried to go out to eat today and eat the liquid part of a Soup I normally get and it was spicy. I never noticed that before. I literally started crying right at the table. Then we went to costco and I saw they had Frozen Non Fat Yogurt and I was like wow - I think I can have that and I ate a few spoons, probably 2 oz. Ran to bathroom within a few minutes with slight diarrhea. Then came home and saw yogurt-no sugar added on my list. It probably had tons of sugar, huh?. I have not dieted honestly, in years. So perhaps this is why it is such a shock. I gave up dieting years ago and just ate what I wanted. That made me fatter and now these habits are making it horrible. It is like I'm trying to go from one extreme to another extreme and it is so difficult.
I did go to the store tonight and bought more things that are on the list.
I think the best advice on here is just to stay home. The liquid part of this stage is an absolutely nightmare for me, even though it is full liquids.
My doctor did not prescribe an anti-acid. I will call tomorrow and see if that was an error. Maybe that is another reason why I'm so unsettled.
I am trying to settle down. I am going to take tomorrow and do better. I don't want to mess up my surgery or get into bad habits right from the start. I am worried I've already messed up, but I'm determined to do better tomorrow. I would imagine the weekends are the worst. I have a lot of energy, and I do feel I'm hydrated pretty well. So at least that is something.
It isn't so much the hunger as much as it is just wanting the foods I'm more accustomed to.
I will be honest with the dietician tomorrow at my doctor's office and see if she has some good advice.
It was interesting to watch my family eat today while I did not eat much. I realized the monsters I am creating with food. All of the choices my children have been allowed to make are the things I taught them. I can see we all have a lot of work to do, not just me.:001_smile: