Am i doing this correctly ?!?
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Honestly, you need to ask your doctor or nutritionist that. Every doctor has a different idea what's right and what works best and only he knows what's best for you. Anyone who answers here is go
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Megan you seem right on par for the timeframe you've been banded. Congrats on an amazing job. AND its great the doc doesnt want to fill you because of your superb results. Doc seems level headed basi
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Thanks for your kind and supportive words ladies.! I have spoken to my dietician and had a review and they suggest that, if anything,I could be eating more.I just don't feel the need to eat more than
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I had my surgery on 23/08 and have lost 15 kilos ( 33 pounds ) since then.
I was given a small fill at the time of surgery and 2 weeks ago my surgeon felt I was doing well enough to not fill again at this stage.
I eat roughly between 600-900 calories per day.
I had sushi last night, and that went down fine- Im a chewing machine!
I usually have 1 weetbix with skim milk and a granulated sugar substitute for Breakfast. Either some steam fresh pre packaged fish with a scoop of mashed potato or a poached egg with smoked salmon for lunch and similar for dinner. Portions are between 130-200 grams .
I'm a little hungry now and again but nothing major.
Is this normal ? Am I eating enough or too much ? What, if anything should I be doing differently ?