Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

Hey Heather... Welcome !!!!!

Today the ocean looks awfully rough so I will be biking and swimming in the pool.

TOM has made an unexpected early visit this month so I am dragging:embarassed: Better today then the day that DH came home from his trip!!!!

DOC, I'm coming over to your house. I love the ocean and if you can see it from your windows then I love you too :confused:

Plans for Today

07/10/2006

1. 3 miles - @ 3.5 - 7.0mph with incline of 0.0 - 3.0, changing often (cardio program) with 5lbs weights strapped on to each ankle (phewwww) on the home treadmill - Completed this morning
   
2. 6.5 mile bike ride
   
3. 30 minutes of Pilates

5 1/2 hours at water park and climbed 478 stairs :biggrin1:

I do 45 minutes on the thread mill on weight loss level 4 and then 20 minutes on the eliptical every day. I guess I better get my butt in gear and start doing crunches.

20 minutes total on treadmill, jogged at 4.0 for 8 minutes and walked at 3.0 for 12 minutes. Did 40 of the arm press things at 95#'s.

At take the challenge we did a timed mile.....right after the nurses had us tasting crystal light, crackers, pita bread, and light oils, olive oil, smart beat, etc. Well, since I ate before going to TTC, I was full plus by the time the personal trainer said we were going outside for a timed walk. 1 mile took me 20 minutes....wtf was that. OK I won't eat like that again before the pt get's there. With all that said

1 mile of walking with a full stomach LOL

Tonight....dirty dancing

cute Betty Boop!

Today I plan on taking a 30 minute walk when I get off of work. If DH isn't home to stay with DD, then I will do Tae Bo or Slim in 6 DVD... along with 500 crunches.

today:

- 35 mins interval session: 1 min @ 7mph, 2 min @ 3.7mph.

- 150 crunches

- 3 sets of 10 lunges and squats

i kind of slacked off on my resistance today. i was tired after the intervals. that's really kicking my butt, but it's good to step it up.

2.5 hours of bowling

Plans for tomorrow:

1 mile jog - didn't do because i needed to be around to help lenny with his sunburn - he's in MAJOR pain

60 squats - completed

30 lunges - completed

250 crunches - completed

Hi everyone... I need to catch up...

Yesterday 1 hours and 25 mins on cross trainer (not all all once)

150 crunches

3 sets 15 curls

3 sets 15 bench press

Today 45 mins on cross trainer this morning

150 crunches

50 lg lifts

45 mins on cross trainer this evening

150 crunches

( my legs feel like JeLlO)

07/11/2006

Did NOTHING, ABSOLUTELY NADA

GOING TO COMPENSATE FOR WHAT I LACKED YESTERDAY

07/12/2006

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets

Leg Press - 15 reps, 3 sets

Abduction - 15 reps, 3 sets

Adduction - 15 reps, 3 sets

Calves - 15 reps, 3 sets

Squats - 15 reps, 3 sets

Lounges - 15 reps, 3 sets

Abdominal - 250

Cardio Workout

35 mile bike ride at 8:45 AM...bout to leave right now-Completed (Horrid, just drizzling constantly, hate this weather)

30 minutes on Arc Trainer

30 min treadmill run at 4.5 - 5.0mph

I did nothing yesterday.

This morning:

30 min treadmill

30 min elliptical

This evening:

shooting for Slim in 6 DVD... I think it is 30 min long...

Treadmill got fixed today.

So I did a 30 minute run on that and then 30 minutes of weights - I just made it up, I have a pretty good idea of my anatomy, what muscle groups respond to what exercises etc from my years as a physio student. So I just worked my chest, upper back and arms and did some ab work on the fitball.

This a.m. I am working with my new fitness trainer for the first time. I am really looking forward to it. I love to work out with a trainer. The fittest I ever was is when I worked out with a natural body builder. I am down another 2 lbs. Thanks for the info. Telly on how you treat your band. Yesterday I treated it like I had restriction and cut my meals in 1/2. It worked and I'm down from my plateau. The funny thing is that I wasn't really hungry. My first fill is Monday.

today i took a leisurely treadmill walk at 3.7mph for 3 miles. i twisted my ankle last night and didn't want to push it.