Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

Plans for today:

1 mile jog - completed

150 crunches - completed

squats/lunges routine - completed

1) 3-way roll-up - 12

2) split squat w/ stretch - 6

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises - completed

resistance bands - completed

1) 75 reverse butterfly

2) 45 tricep curls

30 push-ups - completed

30 reverse (tricep) push-ups - completed

07/05/2006- 3 mile jog/run on home treadmill 40 min

07/06/2006

10 mile jog/walk/run on home treadmill - Did 4 miles only in 45 min

350 crunches - combo - done

10 min of stretching - done

20 minutes on treadmill at 3.3 speed. Not in the mood tonight,kinda in the funk... rained all day long!!!!!!!!

07/07/2006

5 min treadmill run at 5.0 mph for warmup

Chest press - 15 reps, 3 sets

Chest Fly -15 reps, 3 sets

Rear Delts - 15 reps, 3 sets

Bicep Curl - 15 reps, 3 sets

Tricep Curl - 15 reps, 3 sets

Shoulder - 15 reps, 3 sets

Back Row - 15 reps, 3 sets

Back & lateral delts 15 reps, 3 sets

Abdominal 350 crunches on the machine

Cardio Workout

30 minutes - Arc Trainer

1 mile @ 4.5 - 5.0 mph

07/08/2006

35 mile bike ride - road and off road - 2 hours round trip

2.5 mile jog/run

today:

cardio -

- 5 min warm up @ 3.5 mph

- 25 min intervals: 1 min @ 7mph, then 2 min @ 3.5 mph

- 5 min walked backwards @ 2.5 mph

resistance-

- 400 reps of ab work

- 180 arm and back reps

Today:

4 hours at Blue Bayou waterpark

Plans for tomorrow:

1 mile jog

250 crunches

squats/lunges routine

1) 3-way roll-up - 12

2) split squat w/ stretch - 6

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises

resistance bands

1) 75 reverse butterfly

2) 45 tricep curls

30 push-ups

30 reverse (tricep) push-ups

Walked 10 minutes at 3.0 and jogged for 10 minutes at 3.8.

40 arm exercises, not sure what you call the machine, you sit and push down with your arms....yeah that one! LOL!

Sorry I have been absent. Just haven't been in the mood to post... no good reason.

It is an overcast morning here in Florida. The ocean looks like a lake. I went down for a swim and ended up doing 2 1/2 miles! Usually the waves and current make it a good swim, but you don't go far.

What a glorious way to start my day!

Today I worked out with my husband at the gym. We concentrated on lower body. Tomorrow we are working out upper body. I am doing well.

I'm super jealous Doc!

I wish I lived that close to the ocean. I'm headed there tomorrow though. Bought a boogie board and got a new bathing suit. Can't wait :scared:

***DIDN'T DO THE 35 MILE BIKE RIDE, THE RAIN CLOUDS WERE PRESENT, WENT TO THE GYM INSTEAD***

Today's Workout

07/08/2006 - AGAIN TODAY (UPPER BODY)

5 min treadmill run at 5.0 mph for warmup

Chest press - 15 reps, 3 sets

Chest Fly -15 reps, 3 sets

Rear Delts - 15 reps, 3 sets

Bicep Curl - 15 reps, 3 sets

Tricep Curl - 15 reps, 3 sets

Shoulder - 15 reps, 3 sets

Back Row - 15 reps, 3 sets

Back & lateral delts 15 reps, 3 sets

Abdominal 415 crunches on 2 different ab machines

Cardio Workout

3 mile @ 3.5 - 5.0 mph variable

Our treadmill's not working, boo hoo. Fraser got onto it after football training Thursday night, wearing muddy shoes, I didnt realise. All the mud was dried onto his shoes and its all gone under the belt and through the workings. Grrr. So we have to have it fixed. The belt's sticking.

So its a big outside family walk today. And I'll go for a run outside for the next few days I guess.

I'm going to buy a barbell tomorrow, I have a DVD called Bella Strength which is like a Body Pump class, I"m going to start doing it. I think I'll do it for six weeks or so and in the meantime get me one or two more strength training DVD's and do them in six week rotations.

I really want to move it onto the next level.

Our treadmill's not working, boo hoo. Fraser got onto it after football training Thursday night, wearing muddy shoes, I didnt realise. All the mud was dried onto his shoes and its all gone under the belt and through the workings. Grrr. So we have to have it fixed. The belt's sticking.

So its a big outside family walk today. And I'll go for a run outside for the next few days I guess.

I'm going to buy a barbell tomorrow, I have a DVD called Bella Strength which is like a Body Pump class, I"m going to start doing it. I think I'll do it for six weeks or so and in the meantime get me one or two more strength training DVD's and do them in six week rotations.

I really want to move it onto the next level.

Sounds like an excellent plan. Keep yourself busy and not bored with the same routine. That's how I do it to keep me excited.

Keep on keepin on Jac...

I didn't do any exercises yesterday...unless you consider working the elbow to put pizza into my mouth an exercise. :speechles

Anyway, I plan to do the following today:

1 mile jog - didn't do because it rained today

250 crunches - completed

squats/lunges routine - completed

1) 3-way roll-up - 18

2) split squat w/ stretch - 12

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises- completed

resistance bands - completed

1) 100 reverse butterfly

2) 50 tricep curls

30 push-ups - completed

30 reverse (tricep) push-ups - completed

Exersise today: Went to my fathers house, he lives 1 block from the beach in Mississippi, right where Katrina hit. We have finished his house inside and out, he had 6 foot of water inside. Today we cleaned his yard and landscaped, you would not believe how much debris was there from the water. Anyway, 4 hours of this and I lost 2#'s!!! I was so excited and made me feel good doing it and helping my father. To give you some idea of how bad it was he had a 27' boat wash up into his back yard. It was unbelievable. Might go to the gym tonight... MIGHT!

I didn't do any exercises yesterday...unless you consider working the elbow to put pizza into my mouth an exercise. :speechles

Anyway, I plan to do the following today:

1 mile jog

250 crunches

squats/lunges routine

1) 3-way roll-up - 12

2) split squat w/ stretch - 6

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises

resistance bands

1) 75 reverse butterfly

2) 45 tricep curls

30 push-ups

30 reverse (tricep) push-ups

**smack**