I have lost 23 pounds since the 6th of march. It was healthier the what I would have gotten before. If this the only mistake I have them I'm doing good. I wonder how many people say that don't eat at fast food places but still do.

i eat one (splurge fast food kids meal) every friday evening

then its back to healthier options til next time...

So what I did wasn't to bad

So what I did wasn't to bad

well you didnt say what you did..but i am guessing NO

now smile

so what, you eat fast food...just dont it all the time..alot of salt and grease...i finished my kids meal...its done, it was good and right back on track

I ate a taco salad from Taco Bell it had rice beans chicken sour cream tomatoes

well, whats done is done

eating is not bad,,,some things are just better to eat than others....

just stay with your allotted amounts and eat more filling foods

Ok I've been trying to eat more protein then anything.

Ok I've been trying to eat more protein then anything.

you lost 23 pounds THAT IS SOOOOOOOOOOOOOO FANTASTIC

I eat very rarely, but I do like the teriyaki turkey burger(without the bun) at Carl's Jr or Hardey's for you on the East coast. Also the chicken with black beans at El Pollio Loco.

As long as you didn't wash it down with a big old Mountain Dew I'd say you're in good shape.

I don't do soda at all I do a lot of water and decaf tea

I don't allow myself to lie about my eating. I do eat at fast food places. I just try to watch what and how much. I don't do the meals or combos because I cannot do the sodas. I try to look for the healthiest thing on the menu, if I find that what I have eaten goes over on my calorie intake then I adjust what I eat for dinner to something like a protein shake. but for the most part I eat alot at home and everything is baked.

But see Jackie my thing I don't get hungry during the morning. I may not be hungry until late afternoon and my surgeon said to only eat when I get hungry

I have lost 23 pounds since the 6th of march. It was healthier the what I would have gotten before. If this the only mistake I have them I'm doing good. I wonder how many people say that don't eat at fast food places but still do.

I eat wendys chilli alot!! I also eat different Soups from different delis alot for lunch. I need to figure something else out, probably alot of sodium

I eat zero fast food except for some occasional grilled chicken if I'm traveling and in a pinch. Check the nutritional value online of what you're eating, and that may change your mind. I know I can't afford the extra calories and fat, so I don't even go there.

But see Jackie my thing I don't get hungry during the morning. I may not be hungry until late afternoon and my surgeon said to only eat when I get hungry

that is me also..

so when i am truly hungry and not just head hunger

i eat..but eat Protein filled foods or have a Protein shake