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From Size 16 To Size 8 And Counting.....

  • Popular Post

Banded Oct 25,2012

Start weight:243 lbs

Current Weight: 190 lbs

Starting size: 16 Shirts: Xxl-XXXL

Current Size: 8 (It's Getting Very loose) Shirts M-L

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  • Replies 15
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  • kmartinez973
    kmartinez973

    I am 5'6 and thank u all.... Its been hard but I am going in the right direction... Def tracking my food and cardio have worked best for me.. I purchased the polar heart rate monitor which gave me a b

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Wow....you look gorgeous! Congrats! :)

Wow looking good any tips

You look awesome, congratulations!

Awesome!!!! Keep up the great work!!!!

Way to go!!!!!

Beautiful!!! Absolutely amazing:)

That is so wonderful!! Amazing dedication! Great job.

I started at size 16 as well. Down to 10 but haven't figured out how to post pics on here grr

You looking GOOD!!!!!

  • Author

I am 5'6 and thank u all.... Its been hard but I am going in the right direction... Def tracking my food and cardio have worked best for me.. I purchased the polar heart rate monitor which gave me a better picture of how many calories I burn working out.... Average 700-1000 iin an hour and a half.. Def get ur protein in... I try to get at least 100 gm in which sometimes is super hard..... Have faith I know we can all achieve our goals

  • Author

Sure I got the Polar brand F4 I think it was like 90 dollars they have different ones at different prices... I got mine from sports authority

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