I don't go back to work for another 4 weeks but am wondering who out there has ideas on eating breakfast before work or during work. I start work at 5am n I go to lunch at 10:00 a.m. I have a 10 min break in between but I don't want to wait until 10 to eat breakfast. I would normally get hungry at about 7 am.

My work day starts at 6:30 am. I start with a 8 oz glass of skim milk first thing when I get up. I then have 16 oz of coffee (Black)on the 35 minute drive to work. Once I hit my desk I have a protein shake, about 10:00 I have a yopliat greek yogurt and eat lunch at noon. I am thinking of adding some cream of wheat or oatmeal in there somewhere, because I need more calories.

I also start work at 5am. I go back on Thursday (2 weeks po) I drink one cup of coffee on my way to work. I get my morning break around 7:45. I plan to eat then. If I get hungry before that time, I'm going to pack a protein bar

Greek yogurt, Quaker weight control oatmeal, scrambled eggs, hard boiled eggs, protein bar

My breakfast is almost always a greek yogurt, sometimes a protien bar. I'm not overly hungry in the AM.

Hi I start work at 2am, I have a protein shake on my way to work. I take a lunch to work every day. My first snack is 15 almonds at 430a. Than lunch around 7 or 8a, sugar free jello and some protein, and very little starch. I'm off at 10am, I eat a piece of fruit on my drive home. Than around 130pm I have a Greek yogurt. And finally I have diner at 430 or 5p..... And bed at 7p.... Now don't forget about my 45 minute workout too. So im good and tired at 7pm. Good luck to all on this journey. I get my first fill on the 4th of Feb, so wish me luck!

Thanks for the responses. I used to take hard boiled eggs to work before to get me through till lunch. Any one have problems with that. I can't see myself being able sit n have a 30 min. Breakfast on . A ten min. Break.