Hi.. I would love for someone to mentor me.. I havE been backsliding and struggling and would love some support!!¡ I live in NY's Hudson Valley

Thank you

Tell me more.

We're all here to help and support you. If you have been backsliding, you need to go back to your Dr & nutritionist and ask them how they can help you. Who knows, you might need a fill.

Go back to LB rules- 1cup of food per meal 3-4oz of protein always eat first 1/4c. veggies 1/4 good carbs

Drink at least 64 oz of water, No sliders. Small bites 1 min apart, 20 mins to eat total meal and if you're not done tough, you're done!

You can do this! Follow the rules! Find your wantpower, it's got to be stronger than your willpower.

Do you want it? Go get it!

Best Wishes!

You can e-mail me anytime: crodriguez17@comcast.net.

cheri

Thank you!

Hi, have a chat with your surgeon about your concerns. We are all here for you.

I'm in the Hudson valley too. Gardiner,where are you?

I live in Albany, NY. Banded 11/28....I could use a buddy!

I live in Albany' date=' NY. Banded 11/28....I could use a buddy![/quote']

Hey Lisa! I go to SUNY Albany and I'm gonna be banded the 2nd. Won't be back at school til the 21st. Maybe we can chat soon and maybe meet up! Here is my email

Alastowski@gmail.com