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How Can You Tell??

How can I tell if I have drank too much? I'm only 2 days out and wanna be sure I'm not overdoing the drinking.

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    • wildrose1966
      wildrose1966

      Drink drink away, sip, don't gulp. Liquids flows right thru your pouch, so you should be okay.

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    Drink drink away, sip, don't gulp. Liquids flows right thru your pouch, so you should be okay.

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    I suspect you are fine. You want 60-80 grams of protein daily but the rest of the liquids just flow through, so to speak!

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    As long as you aren't drinking carbonation or calorie ladened drinks you cannot drink too much.

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