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Belly Fat

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How much protein are you eating. Weight loss usually happens from head down with the belly being the last to go. Eat a very high very low carb diet for a while and only a while. Cut out your starches.

I should probably try this too. I feel like I could be down another pant size or two but this damn belly isn't shrinking enough. The "girls" are getting smaller now how about my waste!!!! :) Admittedly, I don't watch my carbs that much just calories.

It will come. It just happens to be the last thing to go sadly.

  • 3 weeks later...

Can't spot reduce. Swimming does create good core muscles though.

Wrap! This one works! Make a paste of oil and turmeric and apply with saran wrap 2x a week! Leave on 45 mins.!

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