Hiya's all. I am starting my pre op liquid diet in 2 days, and wanted to find out a good sugar free protein shake/drink that is under 170 cals. Please! any suggestions would be appreciated! My surgery was moved to the 22nd and my surgeon said he wanted me on a full liquid diet for 10 days. Originally it was 7 days. I have not prepared myself and am going crazy!! Besides protein drinks.. what liquids did you all have for the 10 days? I am so nervous! it's finally here.. and I want to cry. lol. I am excited.. I went to smash burger as my bon voyage goodbye. lol Thanks all... you all are amazing!

I used EAS carb control, already made I love the chocolate. I think they are but dont quote me 110 calories and less the 1 gram of sugar.

Thanks chery.. I am going to look that up on amazon!

atkins advantage...17 grams of protein

I agree with Cheryl-the EAS is good.

I am totally going to costco tomorrow ! what else did you all have for liquids?

bariactric advantage it is designed for WLS patients it is a bit pricey at $60 for 3lb bag but it is worth it and the bags last you a long time . it keeps you full without all the extra sugar or other fillers you don't need. it is also good if you are lactose intolerant as it can be blended with soymilk if you chose

I use the Atkins. It's convenient. I don't have to order it or mix it. The milk chocolate and mocha latte are my favorites.

Ewww Atkins taste aweful. EAS is about the best I have had yet.