angelize

It's tough and I am still struggling. But I kept reminding myself of why I came to the decision of a lap band in the first place. I try to remember how awful I felt AFTER I ate the food that wasnt good for me - how I'd end my evenings in carb-induced coma and so sluggish that I didn't want to do anything but sit around and sleep. How I am sick and tired of being sick and tired.
I made a list of all of the NSV's (non-scale victories I want to accomplish). Things I haven't been able to do in a long time - like get on an airplane without an extender belt, wear heels higher than 2 inches and going to six flags without stressing if I am going to fit on the rides or not.
I watched video after video on you tube - lap band success stories. I also researched recipes for healthier substitutes of the stuff I want to eat when I am cleared for regular food. I have recipes for a healthier option pizza, Mexican chicken, Chinese stir fry options, burgers - all of my favorite foods. I have been collecting recipes and will begin to make them them and modify them to suit my new lifestyle. I have healthy recipes for the next stage I will be on...
Journaling helps a whole lot too. It keeps your thoughts in order and provides a bit of a distraction.
Hang in there - this too shall pass. At least for a while lol...