I usually have a protein shake,Greek yogurt and sometimes oatmeal for Breakfest is oatmeal a good choice high carbs

PLEASE HELP ME with Breakfest tips

Do you like eggs? You can do omelettes.

Thanx I will try a omelet in the mourning

I prefer to take more protein based foods and fresh fruits in my breakfast.

My daily breakfast contain milk, fresh orange juice, apple, yogurt, eggs, and cheese.

I'm at the point where my band is so tight in the mornings thay anything with texture normally gets stuck. I've been skipping or having yogurt.

I do a protein shake every morning.

Protein shake every morning with pb2. (around 6am)

Later in morning after band opens up a bit I have plain Greek 0% fat yogurt with blueberries. (10 am ish).

Protein shake every morning with pb2. (around 6am)

Later in morning after band opens up a bit I have plain Greek 0% fat yogurt with blueberries. (10 am ish).

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Protein shake every morning with PB2. (around 6am)

Later in morning after band opens up a bit I have plain Greek 0% fat yogurt with blueberries. (10 am ish).

'

You can stomach plain Greek yogurt? Bless you.

I like the yoplait Greek 100 calories. The key lime flavor only has 10g of carbs

Try the high protein oatmeal (quaker weight control) and make it very thin with milk for a change.

I have steel cut oats (w/splenda brown sugar mixture and nonfat milk) and the new Dannon Light & Fit Greek yogurt. Keeps me full for 6+ hours.

Take oatmilk & glass of juice which you like. Breakfast is the first meal of day after long night, so it should be energetic & healthy & not be full of cholesterol & unhealthy.

Protein shake and greek nonfat yogurt for breakfast, lunch 4oz chicken breast,SF jello cup or low sugar Mott applesauce.

I eat sugar free oatmeal for breakfast or egg beaters eggwhites with turkey sausage. I have no problem with tight band in the morning, (1st fill was 8/28) but my nutrionist said that some people have a cup of decaf tea or coffee or warm water as soon as getting up in the morning usually helps