Dino3
LAP-BAND Patients
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Everything posted by Dino3
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U guys are great thanx for all the help and yes I've notice I drink ALOT less water on weekends
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Thanx for all the help
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Hello I really need help I feel like a failure banded 2 years ago down 60 ponds but I've been struggling for the past year I work my butt off all week eating well working out but once the weekend gets here I let myself down eating junk usually gain about 3 pounds every weekend then lose the pounds during the week HELP PLEASE
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Thanx Shelly 513 for your adviceHello mellion M I've been stuck for a month 1300 calories a dayThanx sanction for the adviceThanx for your help JustFluffy will change my work outs and keep tryingJustFluffy I've stopped loosing weigth about a month ago I was doing great loosing 2 to 3 pounds a month I was banded July 2010 just stated working out about 3 months ago I was very depress and not following all the rules I should've I had a reality check about 3 months agoIce storm thanx for helping me out I was banded July 2010Hello JustFluffy I drink plenty of water everyday 1 gallon @ work 6am- 2:30pm after work about about 32 more ounces Protein when I work out about 75 grams of protein from protein shakesI'm stuck @ 218 pounds start weigth 284 I started working out about 3 months ago Run cardio 35 min 3 miles treadmill free weights for about 40 minutes 3 times a week my fitness pal has helped me I eat about 1300 calories a dayI'm stuck @ 218 pounds start weigth 284 I started working out about 3 months ago Run cardio 35 min 3 miles treadmill free weights for about 40 minutes 3 times a week my fitness pal has helped me I eat about 1300 calories a dayHello I'm from Chicago also looking for a exercise buddyDr Shayani Bolingbrook Hospital Olympia Fields Hinsdale He visits this Hospitals on different daysThank you guys for helping me out @ patty don't worrie soon U will be able to drink ur caloriesMost of my protein comes from protein shakes 140 calorie 25 g protein 2 sugars 6 carbs per serving with 6 oz of water this week Im having about 100 grams of protein a day is this to much protein 1 shake in the morning second shake 3:00 pm and 2 scoops @ 7.00pm after work outChris 410 great Dr never had a problem with himLooking for a low calorie high protein bar Currently eat pure protein bars 170 calorie 24 protein 6 cabs 2 sugasI hAd mine on July 17 Dr ShayaniThanks for the help I love this siteMental Game ? I work my butt off all week with my diet and exercise ones the weekend comes Family party's I eat food I should not eat then get mad @ myself for not eating right any advice ???I was told by my DR coffee was ok with moderation I drink one cup of coffee in the am skim milk / slpenda I also have one in the PM once in a while. I drink a gallon of water a day so my DR said it was ok
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