Hello in need some good cereal I can eat not to much sugars and carbs what Are some cereals u guys recommend thanx

Cereal is pretty much all carbs. You can find low sugar and high protein, but all cereal is going to be high carb.

I didnt worry particulary about carbs..just calories..Cheerios and raisin bran worked for my dietary requirements... 1/2 cup w skim milk

I'm a cereal girl myself, so I'm really missing it now that' I've been banded. I did buy the Special K- Protein cereal, made with soy flakes. They are really delicious!

1/2 cup with skim milk and my cereal craving is satisfied.

Kashi go lean is the highest protein cereal I've found. Fiber One and Raisin Bran are not bad either. You could have it with some skim milk. Cereal is mostly carbs but if you account for it, there's nothing wrong with enjoying it every now and then.

1/2 cup raisin bran here also w/ff skim milk