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A good exercise plan is necessary for the weight loss and fitness improvement. Nobody can get fitness or lose extra body weight without regular exercises. Cardio exercises such as running, jogging, swimming, and cycling etc. are more important to lose the extra body weight. These exercises burn the fat more effectively as compare to any other exercise.

I prefer to take more protein based foods and fresh fruits in my breakfast. My daily breakfast contain milk, fresh orange juice, apple, yogurt, eggs, and cheese.

My nutritionist says about 70 grms of protein daily is enough for the health. He said much more than that isn't really valuable. I have been trying to remain right around that, or a little more.

Cardio and weight training both are necessary to lose the extra weight and improve the muscles at same time. If you follow one and ignore other than you can't get your ideal body. physical workout Rutherford

No I never try this tea for my weight loss. I always take green tea for my weight loss purpose. Green tea is an ideal weight loss nutrition for me. physical workout Rutherford

You can do some workout at home if you can't go to gym for workout. You can do push ups, pull ups, sits ups, and yoga exercises at home to improve your health and fitness level. Yoga is more effective exercise that you can do at home without any equipment. physical workout Rutherford

Thanks for sharing.