Was told to take ..

70-90 grams of protein (men) a day

3x500 calcium citrate a day

B12 once a week

Multivitamin daily

Is everybody the same ?

I was told to take a chewable multi and calcium chew in addition to meds I was already taking (thyroid, iron, Vit D). I also take a chewable B complex and was given the equation of body weight x 0.3 = amount of protein needed.

2 Flintstone chewables daily!

Was told to take ..

70-90 grams of Protein (men) a day

3x500 calcium citrate a day

B12 once a week

Multivitamin daily

Is everybody the same ?

For the protein are you taking an actual Vitamin for that or is that what they want you to get daily with a shake or meat?

Take the following daily:

1x multivitamin

1x Super B Complex

1x 1000mcg B12

2x 1200mg Citrical

1 per week Vitamin D 2 1.2mg 50,0000 unit I was D deficient in the beginning. I got one more refill left then new blood work to see if I still need it.

.

The protein is shake.

Thanks for all the replies

what is B12? or B complex?

1 multi vitamin with minerals (need the iron)

2 calcium chews

2 chewable multi Vitamins, calcium and biotin!!

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B12 and folate are B complex vitamins that are necessary for normal red blood cell formation, tissue and cellular repair, and DNA synthesis

I was just told a chewable multivit (since I'm a milk drinker). But I also take a sub-lingual B12, fiber gummies, and 5000mcg Biotin.

Multi-vitamin 2x day

Calcium 2x day

Fiber 2x day

Omega 3 1-2x day