I had a great day today. I had an appointment with my nutritionist and we went to Walmart. She went over with me the things I buy when grocery shopping. They always tell us what we should look for in a label bit with her right there it made so much more sense. She showed me better options besides some of the things I usually buy. I was amazed with some of the things I was buying was smart choices which they weren't always the right choice. I think if more people could take a field trip like this there would be a ton more people with their eyes opened!

Amen!! I've been preaching nutritionist counseling for months. I really thought I knew it all, but back in March my nutritionist pointed out some mistakes I was making and ever since then I've continuously lost weight.

Going to the grocery store with you is brilliant though.

tmf

That is a wonderful idea!

Its a really good idea for people who need that kind of help, having the right foods in the house to eat really does help plan and maintain your food intake. Not having the wrong foods in the house stops the snack attacks , i know if i kept stuff in the house i shouldnt eat, i would have a hard time not eating it

I am so impressed that she took the time to help you, what a star!!

I know for me, if I stay on the outside perimeter of the store I do best! I try to buy fresh, no processed, stopped eating any frozen dinners. only can I buy is tuna, sardines, Beans, prego smart sauce etc.

I love Cookies so try to stay out of that aisle all together! my husband has cookies in the house but nothing I would eat!

I agree with 2muchfun, sometimes we need to show someone else exactly what we eat. I know I have some habits that should change too.

I have not met my goal yet.. I did not put that statement on my ticker??? I can't get it off??? I still want to get closer to 130. only about 30 lbs, can't believe it. this has been such an amazing time of my life.

You guys all give me such hope!!!