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Cramps

Since surgery I have had major cramps in my feet. They are so painful! Tonight it started about 5:30 pm and didn't stop till 10 pm! Any suggestions?

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    are you taking vitamin supplements?? Sounds like possibly low potassium...

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    are you taking vitamin supplements?? Sounds like possibly low potassium...

    I agree u may need to get some extra vitamins or potassium into your diet.

    If the cramps continue then try some indian tonic water ( leave to let gas disperse) tonic water contains quinine which helps with cramping ..

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    I also experienced cramps in my feet and lower legs when my magnesium levels were too low.

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    lack of salt?

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