How many grams of protein does your preop shake have in it? I have been using Herbalife b/c it tastes better, but it only has 9 grams per shake. I don't think I am getting enough protein.

That is not very much.

My powder has 22 and I add it to skim milk which has 8 so I have 30 grams.

I have one every morning and it gets my day started with a good amount of Protein.

If you like premixed, the Premier Protein that is advertised on here is good and has 30 grams.

I use 1.25 scoops of Jillian Micheals and that gives me 22 plus 3 for milk (only use a little) so about 130 cal/25 protein/7 carbs

I use Optimum Nutrition and it has 24g (I think) I know it's up there, and use 1 1/2 scoops, so right off the bat I get 36g every morning. And they have tons of flavors but you can't. BEat chocolate! LOL

dionaw

My protein powder is 24 grams of protein for 120 calories. If you make it with fat free milk you're adding about another 8 grams for 90 calories. Sounds to me like your current product does not have enough protein.

I use an unflavored protein mix (bought at gnc) and water with crystal light (tropical punch). It tastes like a smoothie. 125 calories, 24 grams of protein.