I had surgery on Dec 23rd, i never started on any Vitamins but i feel like i should have. So i want to start. I went to walmart and got a Multivitamin, bioten (sp), Fiber, and a Vitamin b complex. Is there anything else that i should be taking. I seen some people taking papya enzymes. So i wanted to check to see what other people are taking..

Ami

My dr recommended a chewable multivitamin and a chewable calcium supplement. I take the chewable Flintstones Complete multivitamins but haven't started the calcium supplement yet. I feel like a kid again, kindof how I think I will feel when I get to my goal weight!

I take the centrum chewable multivitamin/multimineral and the calcium +D chewables by caltrate

None

Centrum chewables ine per dsy and Caltrate 690 D 2x day

These phone key pads one centrum chewable and one Caltrate 2x day

I take 2 gummy multivitamins and Bioten. Goodluck!

I take a multi viatmin and I just got Caltrate soft chews today because I needed more calcium.

They come in vanilla and chocolate, I got the chocolate and they are a great chocolate fix.

Allows women should take calcium according to my aprn sister, I take my sons gummy bear vitamins, calcium chews and biotin

I do the gummies.

B complex

Multivitamin

Calcium

Omega 3s

Fiber

And then biotin.

I take a Flintstone with Iron and a Centrum Silver chewable.

FWIW most chewable Vitamins are not as complete as the regular tabs.

what is biotin?

I take the Viactin multi - vitamin with calcium chewables in caramel flavor. Walmart or Meijers. Taste just like the candy I also take B12.

what is Biotin?

Biotin is in the Vitamin section. Good for hair, nails and skin they say.

I take two gummies multivitamins one calcium one b-12 subliminal two iron pills day. I also take biotin as my hair was falling out and it freaked me out a bit. When I don't take them I feel it especially my iron the fatigue sets in like a plague. Everyone is different though so check with ur doc in the iron

Biotin is in the Vitamin section. Good for hair, nails and skin they say.

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I guess becoming a vitamin guru comes with WLS? Biotin here I come, anything to help my hair!