Getting Discourage
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23 since February is still great! As you can see by my ticker, I've lost 37 since August 2010!! So, talk about slow losing (lol; I have issues! ). Don't beat yourself up; if the scale is constantly go
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One day at a time. Have you had your first fill yet? It might even take 3-5 fill before you even feel restriction. Don't forget to measure your food, Chew it good. Drink your water. Are you stuffing
So I having a hard time with loosing weight i have not lost any yet i only lost 23 pounds since feb ugh please any advice...