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So I haven't lost a lot of weight, but with my food choices and exercise I am finally off ALLLLL of my meds! No more, diabetes meds...no more blood pressure meds...no more cholesterol meds! To me that is so exciting!!! I remember a little over a year ago being prescribed them and freaked out because my blood work was so bad. The Dr has now officially said continue with my weight loss and exercise regime and we will continue to monitor every three months, but NO MORE MEDS!!! So basically my message to everyone is keep on trying no matter how slow the weight loss or no matter the amount of weight loss it DOES HELP!