How often do you workout/exercise a week?

I have been back to the gym for just 3 weeks now, so although I answered truthfully about working out 4-5 times/week...It hasn't been that long! Just sayin' !:smile:

Every day. I run or do boot camp about five days a week, but on those other days I'd at least go for a walk with my DH.

What is exercise?

Walking from the couch to the bathroom and back is exercise. So, I'd think everybody exercises every day. :smile:

I haven't been in a gym in over 5 years or done a real "work out" in probably just as long but I exercise every day.

I jump on my treadmill 7 days a week, usually for 50 mins and I really push myself to get a good cardio workout - walk at max incline. I also walk my dogs everyday, but that's not much of an exercise - slow pooches. Now our hot Texas mornings are feeling just a little cooler I want to start riding my bike again as well.

I was doing 3 to 4 days but the past 2 wks I have up'd going to the gym to 6days b/c I need to see the scale move and I lowered my calories.

I try to do a structured workout at least 4xwk. By that I mean I do the elliptical, bike, walk on the treadmill, do weights, etc. at the gym.

Other days I do other activities. I'll play with the kids, trying to do more running and jumping types of things, take them to the pool, go bike riding with the family, etc.

I try to do something active every day, as much as I can. Some days it may only be 30 minutes.

Everyday I do excersize. I walk for half an hour then i do yoga & pranayam..feels really refreshing..

6x a week at the gym.. and sundays i usually clean the house which is another form of workout. unfortunately i don't see much scale results.. nor are my pants falling off yet. BUT i have only been doing this for 3 weeks now and yes, i do mainly cardio fat burn.. so we'll see!

I have to admit ..... none..... I know, bad, very bad.

Six days a week I walk 30 minutes up and down the hills on my road!:thumbup:

I was doing the treadmill at home about 5-6 days a week. I liked that okay but needed more. I joined a gym about 2 months ago and now do elliptical, treadmill, and lift weights 5-6 days a week. That 1 or 2 days I don't go to the gym, I usually at least do the treadmill at home for an hour. My body is transforming, but I'm afraid the gym may not do all I need (I'm going to do my best), but I don't have money for plastic surgery.

My current schedule is as follows:

Sunday: Cardio and Weight followed by 30 mins swimming

Monday: 45 mins swimming (average 350 meters)

Tuesday: Boxing (6-7a) and Swimming 8-9p (average 300 meters)

Thursday: Boxing (6-7a)

Saturday: House and Yardwork

Added boxing in order to punch through the plateau from hell:cursing:.

I exercise 5 days a week: 45 minutes of pool walking, 30 minutes of water jogging and then joint exercises for OA of right knee. If I can't get a lane in the lap pool to walk, then I jog in the warm water exercise pool for an hour. Before surgery, I never exercise and now I can't wait to get to the pool!

7ish weeks ago I started exercising 6 days a week. 3-4 days with the trainer, the rest for 50 minutes on the elliptical and 1 day a week off.

I'm only 3 1/2 weeks post op, but I try to go to my local park and walk their fitness track every day after work.

On the weekends, I just don't have time for it.